Joseph runs

Week starting May 17, 2015

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Location:

Orem,UT,USA

Member Since:

Jul 23, 2014

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

400 80.8

800 2:52.4

1 mile 5:55.4

5K  21:37

 

Short-Term Running Goals:

5:45 mile

20:00 5K

Long-Term Running Goals:

Qualify for the Olympics.
 

Personal:

I am 9. I have 5 brothers and 2.8 sisters.

I like rockets and bugs. I like to study physics.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
19.002.0021.00
Mon, May 18, 2015
Slow milesFast milesTotal Distance
4.000.004.00

Today I ran 1 mile  with william and 3 more with  my dad. 

 

Yesterday I cut a fly's head off poked two  pin's in to the thorax. Then I ran 0.05 volt's through The fly and the leg's started to kick.

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Tue, May 19, 2015
Slow milesFast milesTotal Distance
4.000.004.00

Today I ran 4 miles .my time was 31:08 . I got one fruit snack

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Wed, May 20, 2015
Slow milesFast milesTotal Distance
2.002.004.00

Today  I ran 2 miles with williamin 17:10. And 2 more with Jakey and Julia in 14:53.my overall time was 32:03.

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Thu, May 21, 2015
Slow milesFast milesTotal Distance
4.000.004.00

Today I ran 4 miles .My  time was 31:56. 

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Sat, May 23, 2015
Slow milesFast milesTotal Distance
5.000.005.00

Today I ran 5 miles .I did my first mile with julia,jakey and my dad. And I did my last 4 mile's with my dad and jakey. 

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Totals
Slow milesFast milesTotal Distance
19.002.0021.00
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