Joseph runs

July 2015

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Location:

Orem,UT,USA

Member Since:

Jul 23, 2014

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

400 80.8

800 2:52.4

1 mile 5:55.4

5K  21:37

 

Short-Term Running Goals:

5:45 mile

20:00 5K

Long-Term Running Goals:

Qualify for the Olympics.
 

Personal:

I am 9. I have 5 brothers and 2.8 sisters.

I like rockets and bugs. I like to study physics.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
36.0013.0049.00
Slow milesFast milesTotal Distance
2.002.004.00

My first two miles were in 16:04. And my last two were in 14:52. My total time was 30:56.

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Slow milesFast milesTotal Distance
4.000.004.00

Today I ran 4 miles. my time was 30:52 .

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Slow milesFast milesTotal Distance
4.000.004.00

 My time was 30:52.my first two miles were in 15:45 . My second half was in 14:47.

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Slow milesFast milesTotal Distance
4.000.004.00

I ran my first 1.5 miles with jenny,julia,jakey and daddy and my last 2.5 with just jakey and daddy .My time was 31:20.

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Slow milesFast milesTotal Distance
4.000.004.00

Today I did a mile time trial. My time was 5:53.4. I broke my  record by 3.6 second's

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Slow milesFast milesTotal Distance
4.000.004.00

My time was 31:32. 

  

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Slow milesFast milesTotal Distance
3.001.004.00

Today I paced jakey for a 1 mile time trial. Jakey's time was 5:56.4 and my time was 5:54.8. Jakey broke his record by 0.9 second's.

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Slow milesFast milesTotal Distance
4.000.004.00

Today I ran 4 miles. My time was 28:55.

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Slow milesFast milesTotal Distance
5.000.005.00

Today I ran 5 miles.It was supposed to be a workout for my mom so we went slow.My time was 42:03.

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Slow milesFast milesTotal Distance
0.004.004.00

Today I  ran 4 miles.My time was 29:21.  

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Race: (0.25 Miles) 00:00:00, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
2.002.004.00

Today I ran 4 miles. I raced my dad for 400 m. It was his 4th lap for the mile.

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Slow milesFast milesTotal Distance
0.004.004.00

Toay I ran 4 miles .My time was 28:44.My last two miles were in 13:06.

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Slow milesFast milesTotal Distance
36.0013.0049.00
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