Joseph runs

Week starting Aug 10, 2014

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Location:

Orem,UT,USA

Member Since:

Jul 23, 2014

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

400 80.8

800 2:52.4

1 mile 5:55.4

5K  21:37

 

Short-Term Running Goals:

5:45 mile

20:00 5K

Long-Term Running Goals:

Qualify for the Olympics.
 

Personal:

I am 9. I have 5 brothers and 2.8 sisters.

I like rockets and bugs. I like to study physics.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
8.002.0010.00
Slow milesFast milesTotal Distance
2.001.003.00

Today I ran a time trial .It was one mile long .I did it in 6:09 .My PR for the mile is 5:55 in the canyon and 6:08 on the track.

 

Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Today I ran 4 miles in 34:29. I did 3 on the provo river and one on palisade.  Today we are going to two parties and we are going raspberry picking.
 

Add Comment
Slow milesFast milesTotal Distance
2.001.003.00

Today I ran a mile time trial . In 6:07.2 .On friday we are going to a

picnic .

Add Comment
Slow milesFast milesTotal Distance
8.002.0010.00
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