Joseph runs

Week starting Feb 19, 2017

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Location:

Orem,UT,USA

Member Since:

Jul 23, 2014

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

400 80.8

800 2:52.4

1 mile 5:55.4

5K  21:37

 

Short-Term Running Goals:

5:45 mile

20:00 5K

Long-Term Running Goals:

Qualify for the Olympics.
 

Personal:

I am 9. I have 5 brothers and 2.8 sisters.

I like rockets and bugs. I like to study physics.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
17.004.0021.00
Slow milesFast milesTotal Distance
4.000.004.00

I felt good the whole way. My splits were 16:13 and 16:15. My total time was 30:28.   

Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

My time was 31:13.

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Slow milesFast milesTotal Distance
0.004.004.00

I felt good the whole way except for a short side ache. My time was 27:30. My splits were 13:51 and 13:39.

Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Add Comment
Slow milesFast milesTotal Distance
17.004.0021.00
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