Joseph runs Running Blog at FastRunningBlog.Com http://jojopachev.fastrunningblog.com/ Tue, 19 Jun 2018 00:40:22 FeedCreator 1.7.2 Wed, Apr 12, 2017 http://jojopachev.fastrunningblog.com/blog-04-12-2017.html <p>Today I ran a 1 mile time trial. &nbsp;my time was 5:35.I missed my record by 5 seconds. I&#39;am not sure what my for the other 3 miles was.&nbsp;&nbsp;</p> Wed, 12 Apr 2017 06:00:00 Fri, Mar 31, 2017 http://jojopachev.fastrunningblog.com/blog-03-31-2017.html <p>Today I ran 4 miles. The times for each mile are 7:14, 7:15, 7:10, 6:49. &nbsp;<br /> At 2 miles I saw a hellicopter fly about 70 meters above me. Then I sped up to about 6:40 pace. But I got&nbsp;a side ache so I slowed down. My total time was 28:28.</p> Fri, 31 Mar 2017 06:00:00 Tue, Mar 28, 2017 http://jojopachev.fastrunningblog.com/blog-03-28-2017.html <p>My time was 31:33</p> Tue, 28 Mar 2017 06:00:00 Tue, Mar 14, 2017 http://jojopachev.fastrunningblog.com/blog-03-14-2017.html <p>My time was 31:03.</p> Tue, 14 Mar 2017 06:00:00 Mon, Mar 13, 2017 http://jojopachev.fastrunningblog.com/blog-03-13-2017.html Mon, 13 Mar 2017 06:00:00