Joseph runs

Wed, Apr 12, 2017

Wed, 12 Apr 2017 06:00:00

Today I ran a 1 mile time trial. my time was 5:35.I missed my record by 5 seconds. I'am not sure what my for the other 3 miles was.

Fri, Mar 31, 2017

Fri, 31 Mar 2017 06:00:00

Today I ran 4 miles. The times for each mile are 7:14, 7:15, 7:10, 6:49.
At 2 miles I saw a hellicopter fly about 70 meters above me. Then I sped up to about 6:40 pace. But I got a side ache so I slowed down. My total time was 28:28.

Tue, Mar 28, 2017

Tue, 28 Mar 2017 06:00:00

My time was 31:33

Tue, Mar 14, 2017

Tue, 14 Mar 2017 06:00:00

My time was 31:03.

Mon, Mar 13, 2017

Mon, 13 Mar 2017 06:00:00