Joseph runs

Week starting Nov 02, 2014

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Location:

Orem,UT,USA

Member Since:

Jul 23, 2014

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

400 80.8

800 2:52.4

1 mile 5:55.4

5K  21:37

 

Short-Term Running Goals:

5:45 mile

20:00 5K

Long-Term Running Goals:

Qualify for the Olympics.
 

Personal:

I am 9. I have 5 brothers and 2.8 sisters.

I like rockets and bugs. I like to study physics.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
15.750.5016.25
Slow milesFast milesTotal Distance
3.000.003.00

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Slow milesFast milesTotal Distance
3.000.003.00

Today I ran 3 miles.  My time was 23:53.  Today I am  having a piano.

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Slow milesFast milesTotal Distance
4.000.004.00

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Slow milesFast milesTotal Distance
2.750.503.25

Today I ran a time trial . it was 800 meters. I got 2:50.

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Slow milesFast milesTotal Distance
3.000.003.00

Today I ran 3 miles.My time was 23:15.

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Slow milesFast milesTotal Distance
15.750.5016.25
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