Joseph runs

August 2015

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Location:

Orem,UT,USA

Member Since:

Jul 23, 2014

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

400 80.8

800 2:52.4

1 mile 5:55.4

5K  21:37

 

Short-Term Running Goals:

5:45 mile

20:00 5K

Long-Term Running Goals:

Qualify for the Olympics.
 

Personal:

I am 9. I have 5 brothers and 2.8 sisters.

I like rockets and bugs. I like to study physics.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
19.500.5020.00
Slow milesFast milesTotal Distance
4.000.004.00

Today I ran 4 miles. My time was 31:20. It was raining really hard. 

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Slow milesFast milesTotal Distance
4.000.004.00

Today I ran 4 miles. my time was 30:52.Today we are going to break ground for our addtion.  

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Slow milesFast milesTotal Distance
4.000.004.00

Today stevie did a mile time trial. His time was 8:31.1.I helped pace him.

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Slow milesFast milesTotal Distance
4.000.004.00

Today I ran 4 miles.My time was 30:51.

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Slow milesFast milesTotal Distance
3.500.504.00

Today I ran 4 miles. my time was 30:42. 

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Slow milesFast milesTotal Distance
19.500.5020.00
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