Joseph runs

August 2014

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Location:

Orem,UT,USA

Member Since:

Jul 23, 2014

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

400 80.8

800 2:52.4

1 mile 5:55.4

5K  21:37

 

Short-Term Running Goals:

5:45 mile

20:00 5K

Long-Term Running Goals:

Qualify for the Olympics.
 

Personal:

I am 9. I have 5 brothers and 2.8 sisters.

I like rockets and bugs. I like to study physics.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
13.003.2516.25
Slow milesFast milesTotal Distance
2.001.003.00

Today I ran a time trial .It was one mile long .I did it in 6:09 .My PR for the mile is 5:55 in the canyon and 6:08 on the track.

 

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Slow milesFast milesTotal Distance
4.000.004.00

Today I ran 4 miles in 34:29. I did 3 on the provo river and one on palisade.  Today we are going to two parties and we are going raspberry picking.
 

Add Comment
Slow milesFast milesTotal Distance
2.001.003.00

Today I ran a mile time trial . In 6:07.2 .On friday we are going to a

picnic .

Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Today I ran 3 miles.It rained a lot on my run. so we got soaked.

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Slow milesFast milesTotal Distance
2.001.253.25

Today I did a 2000 meter time trial. When I grow up I whant to make helocopeter that folds up.To fold it up you take out the engine and sqish it flat fold it.Then fold the helcopeter

Add Comment
Slow milesFast milesTotal Distance
13.003.2516.25
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