Joseph runs

March 2017

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Location:

Orem,UT,USA

Member Since:

Jul 23, 2014

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

400 80.8

800 2:52.4

1 mile 5:55.4

5K  21:37

 

Short-Term Running Goals:

5:45 mile

20:00 5K

Long-Term Running Goals:

Qualify for the Olympics.
 

Personal:

I am 9. I have 5 brothers and 2.8 sisters.

I like rockets and bugs. I like to study physics.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
35.005.0040.00
Slow milesFast milesTotal Distance
0.004.004.00

My time was 30:46.

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Slow milesFast milesTotal Distance
4.000.004.00

I'm not sure what my time was but I felt good most of the way

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Slow milesFast milesTotal Distance
4.000.004.00

my time was 32:45. 

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Slow milesFast milesTotal Distance
4.000.004.00

My time was 31:43. I am recovering from a cold so I went slower. 

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Slow milesFast milesTotal Distance
4.000.004.00

Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

My time was 31:03.

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Slow milesFast milesTotal Distance
4.000.004.00

My time was 31:33

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Slow milesFast milesTotal Distance
3.001.004.00

Today I ran 4 miles. The times for each mile are 7:14, 7:15, 7:10, 6:49.  
At 2 miles I saw a hellicopter fly about 70 meters above me. Then I sped up to about 6:40 pace. But I got a side ache so I slowed down. My total time was 28:28.

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Slow milesFast milesTotal Distance
35.005.0040.00
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